MARTIAL ARTS AND FUNCTIONAL STRENGTH & CONDITIONING
Our training caters to the needs of our members: from those looking for realistic self-defense or effective competition training, to those who simply train for improved health, fitness, and FUN.
We also offer Specialised Programs for Sports Teams, School Programs, At Risk Youth Programs, and Holiday Programs.
So, if you’re looking for fights, fitness, or FUN, come on down and jump on in.
Mixed Martial Arts
The perfect blend of Striking, Grappling and Athleticis, made popular by organisations such as the UFC & Pride.
Brazilian Jiu Jitsu
All the best grappling techniques, packaged into a comprehensive system to dismantle your opponent limb by limb.